Honey contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.
For people who are overweight or obese, honey not only reduces risk of cardiovascular disorders, it also does not increase the body weight.
Findings of research study suggests that consumption of honey may help in reducing cholesterol as compared to sugar. It also leads to lower increase in plasma glucose levels.
Benefits of Honey in Relation to Weight Loss
Normally, fat remains as an unused resource in the body, adding bulk and weight, but it is believed that honey has the ability to mobilize this stored fat. When this fat is burnt to provide energy for your daily activities, you will see a gradual decrease in weight and a relief from the problems of obesity.
Honey has also been shown to positively increase the levels of “good” cholesterol in the body, and also reduces cardiovascular strain which means you can lead a more active, healthy life, which will further promote your weight loss programs, since you won’t be worried as much about atherosclerosis, or the risk of heart attacks or strokes when going for a morning run! Research suggests that drinking honey (about one tablespoon daily), with an equal amount of warm water can stimulate this beneficial process.
Honey and Lemon Juice
Honey can also help in weight loss when consumed with warm water and lemon juice. Many people drink this formula as a start to their day as a way of stimulating weight loss. Honey is packed with 22 amino acids and a number of valuable vitamins and minerals, many of which benefit the body’s metabolism. By regulating the function of the metabolism, food is utilized properly, fat is converted into usable energy, and overall health is improved.
The lemon juice in this mixture also is loaded with Vitamin-C, which increases liver function and fat metabolism. Furthermore, lemon juice increases the function of glutathione, which is a key antioxidant for detoxification and quick slimming.
Combining the weight loss powers of lemon juice with the metabolism-stimulating effects of honey, this elixir, if drunk once a day, can give you some seriously attractive results!
Honey also improves your digestion, which can help in reducing static weight in your digestive system. Therefore, honey can be consumed after dinner, particularly after eating a large meal.