Honey is the Bees Knees!
Honey is most often used as a natural sweetener. Natural, unpasteurized/raw honey supplies a range of antioxidants (including flavonoids, phenolic acids, vitamin C, vitamin E compounds). The effects of these compounds can provide significant health benefits, however, the balance of nutrients in honey varies with its origin and the plants from which it was made. Honey is also a reliable source of trace nutrients such as vitamins, minerals, enzymes, and amino acids (including tryptophan). In fact, raw honey is said to be so rich in enzymes that it’s the only food on the planet that never goes bad! Honey has been acknowledged for its value in soothing irritated throat membranes as it has the ability to form a soothing coating.
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