A tablespoon of honey 🍯 contains 64 calories and 17 grams of carbohydrates. Honey doesn’t have any dietary fiber, but it has more than 80% of natural sugar, fructose, and glucose, and so it is sweeter than sugar.
Honey’s nutrition content is enhanced by other vitamins and minerals such as iron, riboflavin, copper, manganese, selenium, and fluoride. It is rich in antioxidants and free of fats and cholesterol. Also, sucrose and fructose have differing absorption patterns. Honey also has a good amount of amino acids and enzymes, although their proportion depends on the flora they are collected from.
Honey has about 18 amino acids in minimal quantities, as well as other enzymes, organic acids, and aromatic acids. Proline is an important amino acid found in honey, and in good amounts. Other amino acids in honey include tyrosine, lysine, arginine, phenylalanine, and valine, among others, in trace amounts. These may increase the complexity of honey, thus enhancing its health benefits.